FOUR WEEK BEGINNER ADULTS COURSE – MILNGAVIE
Our self-defense classes provides a multitude of benefits that go beyond just physical safety. It increases self-confidence and self-esteem, help you develop a positive mindset, and improve your physical fitness.
Thursday: 8:00pm-9pm
Location: BXNG Gym, 17 Station Road Milngavie, G62 8PG
Thursday 16th January (8:00pm-9:00pm)
Thursday 23rd January (8:00pm-9:00pm)
Thursday 30th January (8:00pm-9:00pm)
Thursday 6th February (8:00pm-9:00pm)
Our 4-Week Beginner Krav Maga Course is the perfect starting point for anyone looking to learn practical self-defence skills.
You’ll learn how to identify potential threats, maintain situational awareness, and respond effectively to various attack scenarios. As you progress through the course, you’ll develop Increased confidence, physical fitness, and mental resilience. This beginner course provides a solid foundation for further Krav Maga training and teaches you how to protect yourself in everyday life.
• Enhanced Self-Confidence: Learn to defend yourself and feel more secure in any situation.
• Improved Physical Fitness: Krav Maga workouts are intense and effective, helping you get in shape
• Increased Mental Focus: Develop heigntened awareness and quick, reaction time.
• Practical Self-Defence Skils: Learn effective self-defence training that can save your life.
• Stress Relief: Channel your energy and reduce stress through training.
Our experienced and knowledgeable instructors create a supportive and inclusive environment.
where everyone is welcome to learn and grow. With a focus on teaching simple yet highly effective techniques, you will gain skills and confidence you need to defend yourself or others.
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Our happy students
Loved it! Great friendly atmosphere, everyone very nice, helpful and understanding. Bartosz very committed and professional, always ready to push you a bit, but not too far :-). Great classes for learning self defence, getting in shape and gaining self confidence. You will get some bruises, but you will wear them with pride :-). I highly recommend.
I highly recommend this course to any woman looking to gain confidence and skills in protecting herself. The instructors were super supportive, making the learning experience both enjoyable and effective. The techniques taught were simple yet highly effective, and I feel much more prepared and empowered as a result of taking the course. The atmosphere in the class was welcoming and inclusive, and I appreciated the emphasis on creating a safe and supportive environment for all participants. I also noticed an improvement in my physical fitness and overall well-being. Overall, this was a truly valuable experience and I am grateful for the opportunity to take it. I even joined one of the regular classes for Saturdays.
I took this self-defence course and it was amazing! The instructors were great and I felt so much more confident and capable after taking it. I highly recommend it!
I recently completed a self-defence course and it was one of the most empowering experiences of my life. The instructors were knowledgeable and supportive, and I learned soooo much. I would definitely recommend this course to any woman looking to gain confidence and skills in protecting herself while staying fit.
The 8week course I took was fantastic! The instructors were great, and the techniques I learned were very interesting. I also appreciated the emphasis on creating a safe and supportive environment for all participants. I would highly recommend this course if you want to build confidence and work out skills.
If you’re looking for a self defence course, I highly recommend this one. Kirsty and Magdalena were there to help every step of the way. The techniques felt like your natural body defences. The course was very inclusive, and I felt like I belonged. I think it’s a great option for any woman looking to gain confidence and skills in protecting herself. We also sweat quite a bit.