Empower your mind, body, and soul

Our self-defense classes provides a multitude of benefits that go beyond just physical safety. It increases self-confidence and self-esteem, help you develop a positive mindset, and improve your physical fitness.

About SELF-DEFENCE CLASSES

Join our supportive community of self-defense learners! Our expert coaches cater to adults of all ages, kids, and teens, creating a warm and inclusive environment where everyone feels valued. Learn life-saving skills and achieve your personal growth goals in a fun and friendly atmosphere. We can’t wait to welcome you to our family and see you succeed!.

WHO Are our classes FOR?

Self-defence classes are for everyone, no matter your fitness level! Join our inclusive community of learners, where adults of all ages, kids, and teens are welcome. Our experienced coaches cater to all fitness levels, teaching simple and highly effective techniques that can be learned and practiced. Gain the skills and confidence to protect yourself in any situation. Start your self-defence journey today, all fitness levels welcome!

 

women self-defense
Monthly Weekly Daily List

April 2024

MO
TU
WE
TH
FR
SA
SU
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Events for April

1st

Events for April

2nd

Events for April

3rd

Events for April

4th

Events for April

5th

No Events
Events for April

6th

No Events
Events for April

7th

No Events
Events for April

8th

Events for April

9th

Events for April

10th

Events for April

11th

Events for April

12th

No Events
Events for April

13th

No Events
Events for April

14th

No Events
Events for April

15th

Events for April

16th

Events for April

17th

Events for April

18th

Events for April

19th

No Events
Events for April

20th

No Events
Events for April

21st

No Events
Events for April

22nd

Events for April

23rd

Events for April

24th

Events for April

25th

Events for April

26th

No Events
Events for April

27th

No Events
Events for April

28th

No Events
Events for April

29th

Events for April

30th

Events for May

1st

Events for May

2nd

Our happy students

Loved it! Great friendly atmosphere, everyone very nice, helpful and understanding. Bartosz very committed and professional, always ready to push you a bit, but not too far :-). Great classes for learning self defence, getting in shape and gaining self confidence. You will get some bruises, but you will wear them with pride :-). I highly recommend.

Karolina Majorek

I highly recommend this course to any woman looking to gain confidence and skills in protecting herself. The instructors were super supportive, making the learning experience both enjoyable and effective. The techniques taught were simple yet highly effective, and I feel much more prepared and empowered as a result of taking the course. The atmosphere in the class was welcoming and inclusive, and I appreciated the emphasis on creating a safe and supportive environment for all participants. I also noticed an improvement in my physical fitness and overall well-being. Overall, this was a truly valuable experience and I am grateful for the opportunity to take it. I even joined one of the regular classes for Saturdays. 

Eilidh MacGregor

I took this self-defence course and it was amazing! The instructors were great and I felt so much more confident and capable after taking it. I highly recommend it!

Fiona MacKenzie

I recently completed a self-defence course and it was one of the most empowering experiences of my life. The instructors were knowledgeable and supportive, and I learned soooo much. I would definitely recommend this course to any woman looking to gain confidence and skills in protecting herself while staying fit.

Abigail Robertson

The 8week course I took was fantastic! The instructors were great, and the techniques I learned were very interesting. I also appreciated the emphasis on creating a safe and supportive environment for all participants. I would highly recommend this course if you want to build confidence and work out skills.

Elizabeth Knight

If you’re looking for a self defence course, I highly recommend this one. Kirsty and Magdalena were there to help every step of the way. The techniques felt like your natural body defences. The course was very inclusive, and I felt like I belonged. I think it’s a great option for any woman looking to gain confidence and skills in protecting herself. We also sweat quite a bit.

Victoria Green