Empower your mind, body, and soul

Loved it! Great friendly atmosphere, everyone very nice, helpful and understanding. Bartosz very committed and professional, always ready to push you a bit, but not too far :-). Great classes for learning self defence, getting in shape and gaining self confidence. You will get some bruises, but you will wear them with pride :-). I highly recommend.

I highly recommend this course to any woman looking to gain confidence and skills in protecting herself. The instructors were super supportive, making the learning experience both enjoyable and effective. The techniques taught were simple yet highly effective, and I feel much more prepared and empowered as a result of taking the course. The atmosphere in the class was welcoming and inclusive, and I appreciated the emphasis on creating a safe and supportive environment for all participants. I also noticed an improvement in my physical fitness and overall well-being. Overall, this was a truly valuable experience and I am grateful for the opportunity to take it. I even joined one of the regular classes for Saturdays. 

I took this self-defence course and it was amazing! The instructors were great and I felt so much more confident and capable after taking it. I highly recommend it!

I recently completed a self-defence course and it was one of the most empowering experiences of my life. The instructors were knowledgeable and supportive, and I learned soooo much. I would definitely recommend this course to any woman looking to gain confidence and skills in protecting herself while staying fit.

The 8week course I took was fantastic! The instructors were great, and the techniques I learned were very interesting. I also appreciated the emphasis on creating a safe and supportive environment for all participants. I would highly recommend this course if you want to build confidence and work out skills.

If you’re looking for a self defence course, I highly recommend this one. Kirsty and Magdalena were there to help every step of the way. The techniques felt like your natural body defences. The course was very inclusive, and I felt like I belonged. I think it’s a great option for any woman looking to gain confidence and skills in protecting herself. We also sweat quite a bit.