MIXED LEVEL STRIKING CLASS

Timetable:

Saturday at 11.00-12.30

This class is suited to all levels and focuses highly on the striking aspects of Krav Maga. We encourage individuals with experience or little experience to join this class – whether you are a beginner or more advanced student. In this class we focus on effective striking and counter attacks as well as introductory exercises for sparring. In most of these sessions we use protective gear such as shin pads, groin protection and gloves – Do not worry if you do not own any equipment, we have plenty that you can borrow. We also welcome both adults and teenagers to join this session.

Benefits of training in our Mixed Level Class

• ●  Working with higher level students will improve your skill set
• ●  Introduction to sparring exercises: This will develop your fighting skills and ability to work undercontrolled pressure.
• ●  A supportive and inclusive community: Our classes provide a warm and welcoming atmospherewhere everyone feels valued and supported.
• ●  Enhanced cognitive function: Regular physical activity and learning new skills can help improvecognitive function and reduce stress.
• ●  Level up in Krav Maga: In our system we run regular gradings every 6 months to check ourprogress. In these classes you can learn higher level techniques as well as the ones that are required to know for your next level.

  Our comprehensive adult self-defence classes, designed to empower and protect all individuals of all ages and fitness levels. Our experienced and knowledgeable instructors create a supportive and inclusive environment, where everyone is welcome. With a focus on teaching simple yet highly effective techniques, you will gain skills and confidence you need to defend yourself or others.